The best all-around fitness tool in your in-home gym. Moving back and forth and side to side to engage your side abdominals and oblique muscles that help shape a better body and six-pack abs.
CORE TRAINING: Each repetition of the rollout exercise works various muscles targeting your abs, hip flexors, shoulders, and back. As a result, it will help improve your lower back strength and decrease your risk of muscular injury.
BEGINNER TO ADVANCED: Build your core progressively by starting from a kneeling position and performing rolling push-ups. Eventually, advance to more challenging positions. Perform push-ups or hold a high plank for variety in your workout.
ERGONOMIC: This lightweight, compact ab wheel is the perfect size for fitness on the go. Take it to work for a quick lunchtime workout and store it in a closet when not in use.